Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before You Begin: Instructions for Yoga Nidra
  • 2

    Day 1: Intro to Yoga Nidra - The Art of Relaxation

    • Day 1: Intro to Yoga Nidra - Deliberate Tension and Relaxation
  • 3

    Day 2: Intro to Yoga Nidra - The Art of Relaxation

    • Day 2: Intro to Yoga Nidra - Conscious, Counted Breath
  • 4

    Day 3: Intro to Yoga Nidra - The Art of Relaxation

    • Day 3: Intro to Yoga Nidra - Rotation of Energy
  • 5

    Day 4: Intro to Yoga Nidra - The Art of Relaxation

    • Day 4: Intro to Yoga Nidra - Guided Visualization
  • 6

    Day 5: Intro to Yoga Nidra - The Art of Relaxation

    • Day 5: Intro to Yoga Nidra - Bringing it all together
  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you!

What Others Are Saying...

Amazing! ⭐️⭐️⭐️⭐️⭐️

Allyson D.

“I’m 8 months pregnant and sleep is pretty unsteady these days because baby has dance parties after dark. Tara’s Yoga Nidra is no joke - I woke up feeling refreshed. She is amazing! ”

Changed My Whole Day!

Samantha P.

This changed by whole day! I feel so much more calm and grounded. Thank you!

Thank you!

George B.

"Tara has a calming, soothing energy to her, and she brought light to the fact that I make a difference.”